Is it Anxiety or is it Just Motherhood?
a workshop for moms who question their response to the stress
What you will learn in this Workshop
Why moms are so vulnerable to anxiety. What mom anxiety really is and where it shows up in your minds & body
What mom anxiety really is and where it shows up in YOUR mind and YOUR body (it's not the same for everyone)
How anxiety relates to the sister emotions of stress, burnout, anger, and that feeling of being overwhelmed
Tangible ways you can get the support you need to start feeling better
whether your goal is to learn more for yourself, to have a script to use for talking to your medical provider, or to explore treatment options, you'll leave equipped with all the knowledge it takes to get the support you need.
Let's Break it Down
section one
Why Moms?
section two
What Mom Anxiety is
section THREE
How Anxiety shows up in my Mind and Body
section four
Traditional and Non Traditional Support Options
It's everything you didn't know you needed to know about your anxiety.
HI! I'M Dr. Julie
and I help moms deal with the overwhelming status of motherhood with simple strategies that actually work (and fit into your everyday routines).
I'm an experienced & licensed mental health therapist for moms, an expert in women's mental health, & a social work educator + researcher. I support moms online with psychoeducation, resources, and tools that bring relief (and really work!!).
Most importantly, I’m a mom who is right there with you in experiencing the social pressures and demands of motherhood… and all the stress it creates.
let's take the confusion out of your anxiety
i'm in!
next workshop in may 2024
This workshop includes a live session with dr. Julie + time for Q&A.
You will have lifetime, unlimited access to the recording.
and as a bonus you'll get A beautiful 16-page interactive guide that allows you to map your response to anxiety & stress + captures the lessons from the workshop.