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Is it Anxiety or Is it Just Motherhood?
Let's take the confusion out of Anxiety. Next workshop is scheduled for May 2024. A specific date has not been set at this time.
The 21 Day Anxiety Reset
$97
21 Days to a Calmer and more Confident You!

Practical Strategies to Calm Your Mind & Body That Actually Work.

In the 21-Day Anxiety Reset, I teach you the exact skills I teach moms in my therapy practice AND that I use to reduce my own stress, anxiety, burnout, and overwhelm on repeat, without having to carve out extensive time in your already busy schedule.

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