The 21-Day Reset

Practical Strategies to Calm Your Mind & Body That Actually Work.

In the 21-Day Anxiety Reset, I teach you the exact skills I teach moms in my therapy practice AND that I use to reduce my own stress, anxiety, burnout, and overwhelm on repeat, without having to carve out extensive time in your already busy schedule.

TOTALLY ME!

Are you stressed out, burned out, and tapped out? Then the 21-Day Anxiety Reset is for you.

01

FEEL RECHARGED

Become the restored, renewed, and recharged mama you really want to be.

02

FEEL CONFIDENT

Become the calm, collected, and confident

03

FEEL GROUNDED

You wish to be zen, grounded, collected, centered, and intentional

I'm READY!

3 Weeks / 21 Days

01

WEEK ONE: Calm Your Body

02

WEEK TWO: Soothe Your Mind

03

WEEK THREE: Generate Self-Compassion

5-minute daily time commitment. 

 

Everything fits into your already busy routine. 

 

Expert mental health strategies.

 

 Dr. Julie created the Reset when she recognized that she had a large waiting list of clients for therapy who needed support but couldn't get an appointment. The Reset offers you expert-designed coping strategies for stress + anxiety, the number one reason moms come to therapy, without ever setting foot in a therapist's office. It's perfect for the mama who wants to learn to care for herself & her mental health but doesn't have the time or ability to commit to therapy right now. 

The day you join the 21 Day Reset, you will receive an email notification that includes all of the instructions and materials for the Reset. 

Then, each day for 21 days,  you will receive an email that teaches you to use the Coping Habit of the Day and walks you through the process of integrating it into your daily life without any extensive time or work on your part. 

You'll be delighted with how easy the coping skills are to practice + the way they majorly lower the temperature of your mental & emotional response to stress, anxiety, and burnout.

AND AS A BONUS:  you get a beautiful set of coping cards that keeps the materials from the Reset at your fingertips. 

  • Great for the mom who wants the “how” but none of the “why”
     
  • Just the skills – none of the fluff
     
  • All the coping techniques
     
  • DONE as a community of women who are also mothers
     
  • Dr. Julie is available to you & CHEERING YOU ON every step of the way.

Find Your Zen Mama Vibes

I NEED THIS!

HI! I'M Dr. Julie

and I help moms deal with the overwhelming status of motherhood with simple strategies that actually work (and fit into your everyday routines).

I'm an experienced & licensed mental health therapist for moms, an expert in women's mental health, & a social work educator + researcher. I support moms online with psychoeducation, resources, and tools that bring relief (and really work!!).

Most importantly, I’m a mom who is right there with you in experiencing the social pressures and demands of motherhood… and all the stress it creates.

Find Your Zen Mama Vibes

Join US now & Start taking care of your mind, body, and self-esteem today: 

$67

SIGN ME UP!

start today!


Practical Strategies to Calm Your Mind & Body That Actually Work.